• My Locker Room
  • Member Benefits

Tami Matheny: How To Build A Confident Athlete with Tami Matheny

Add To Your Locker Room

Copy Post Url

Tami Matheny has been a coach and an athletic director working to help produce nationally ranked teams, conference champions, and win numerous individual awards. All that, and she’s also the author of The Confidence Journal, The Confident Athlete and her newest book, This is Good!

Tami has worked with college and recreational athletes as well as junior high/high school athletes in golf, soccer, softball, lacrosse, tennis, baseball, basketball, running, and weight lifting. She has a passion for sports and how the mental game affects performance, and our conversation with her in this episode is so insightful!

She covers her 4 tips for building confidence:

  • Learn positive productive self talk
  • Check your body language
  • Visualize
  • Put in the work

She also explains how finding the good moment by moment (or play by play) is a total game changer and shares her formula for team success.

You can listen to this episode with Tami Matheny now!

Want to contribute?

You can contribute ideas, quotes and suggest inspiring stories for our editorial team to feature when you join our community. It’s free to join!

Contribute to our site!

Know someone amazing at what they do? Have an inspiring story, or want to share an inspiring quote with our community?

Join our Athletic community

Thank you for your contribution. If approved by our editors, you will see your contribution on the site shortly.