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Building A Winning Team Culture

Megan Zimlich is an accomplished track star and, among her many other fantastic qualities, is an important player on our team here at Sport Fuels Life. When it comes to building a successful team culture, she believes that honest assessment, getting specific with setting goals, and making accountability a priority

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How To Create Winning Cultures For Your Team and Life

Former Wake Forest Basketball Standout, Ikenna Smart, knows exactly how sports can change a life. His incredible story of self discovery and community through his basketball career led him to start his own foundation, donating shoes to those in need in his home country of Nigeria. We asked Ikenna to

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Coaches: Make Your Team Part Of The Family

Coach Brandon Shaver is a basketball coach at Pine Tree High School in Longview, Texas, who has made a lasting impression on his team. He was anonymously nominated by someone in his community who wrote to let us know about the many ways this coach goes the extra mile for

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Nick Gwiazdowski Brings His Heart To The Mat

We recently caught up with Nick Gwiazdowski, a North Carolina State graduate and wrestler who won back-to-back national championships in 2014-15. Nick realized his passion for wrestling during his middle school and high school years at Duanesburg High School, under the late Coach Joe Bena. “By the time I was

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The Value of Strong Coach-Athlete Relationships

As a coach, you are a critical element in the strength of the glue that holds your team together. It’s important to cultivate proper technique and skill as well as a positive competitive environment in your players and team; but studies have shown the true key to success lies beyond

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How to Build Confidence for the Game

My father has often said that “no one can give you confidence, but yourself.” True confidence is a virtue and only those who put in the work will be able to know the type of certainty and grit that comes from having full confidence in your own abilities. Mastering your

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SFL Podcast

Here’s some of our favorite moments from the SFL Podcast over the years with special guests.

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