Unlock the secrets elite sports coaches use to build mental resilience, foster confidence, and elevate performance—no matter the sport or athlete’s age.

In this insightful conversation, Kris Goodman, performance psychologist for the Tampa Bay Rays, shares practical strategies and real-world stories from the dugout and sidelines, including the “resilient C’s” framework—commitment, control, and challenge. You’ll also hear how storytelling, humor, timing, and better questions can help athletes build trust, self-awareness, and stronger mental habits, while simple tools like breathing and self-talk can improve performance under pressure.

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