America’s favorite pastime is back! Opening day has arrived and the long-awaited sounds of baseball are finally upon us. For some, it is the ceremonial first pitch, the sound of the ball coming off the bat, the pitcher commanding the strike zone or the excitement from watching the catcher block a ball or throw a […]
February is Black History Month and we’re celebrating the top 5 Black athletes who changed the world of sports forever. Jackie Robinson Jackie Robinson is known as the man who transformed baseball. In a time of almost complete segregation, Robinson was the first acknowledged Black man to play in the MLB. Robinson broke many barriers […]
Fluid balance is critical for daily human function. The average human body is 65% water so it makes sense that it is essential for everyday life. Here are 5 ways in which keeping up with your water intake can benefit your everyday life. Improves Skin Complexion As the saying goes, “when you look good, you […]
It’s the month that everyone goes bananas over falling in love with that special someone, but we want to encourage you to love yourself more! Perfect your self-love game and burn a few calories dancing up a sweat to these hit tunes featuring Aloe Blacc, HRVY, Katie Perry, Tones and I, Dua Lipa, Carly Rae […]
Gustavo Osorio is a strength and conditioning coach for the U.S. Olympic and Paralympic Committee, currently serving at the Elite Athlete Training Center, in Chula Vista, California. There, he oversees the training of all the center’s 32 Paralympic athletes and also works with its Olympic athletes. This summer, he will head to Tokyo with his […]
Strength training is important, especially if you’re seeking to take your athletic performance to the next level. Here are the top 4 benefits of how weight training can enhance your athletic performance. Muscle Gains and Power It’s a fact that lifting weights makes you physically stronger. But it isn’t just your muscles gaining strength, it’s […]
Are you in it for the long-haul? Find out what animal matches your level of endurance with this fun quiz!
Although 2020 had a lot of downsides, it showed us the resilience and innovation of humanity. Despite the pandemic, we found new ways to put our health and wellness first. As we move into 2021, these new innovative movements are still at the forefront. Check out the top 5 wellness trends likely to take off […]
Diego Moyano is an accomplished former professional tennis player from Argentina. As a USTA coach, he has trained ATP players Tommy Paul and Reilly Opelka, and coached Denis Kudla and Andrea Collarini. Currently, he’s coaching world ranked number 82, South African player Kevin Anderson. We caught up with Diego in the middle of the Vienna Open in October of 2020, while Kevin was […]
