The holidays are fast approaching and while some might think they are a time for rest and relaxation, others are just itching to pick up their training. Your favorite athletes don’t stop working out just because it gets a little chilly outside! Here’s how you can help keep your super star athletes going strong with […]
Dan Jansen is a four-time Olympic long track speedskater, who won an historic gold medal in the 1,000-meter during his fourth and final Olympic Games. He set a junior world record at only 16 years of age during his first international competition, and he made the 1984 U.S. Olympic Team when he was just 18. […]
The holiday season is in full swing and everyone’s schedules are going from busy to chaotic. It seems like any free time we have is going towards shopping, family events, and/or holiday festivities (while celebrating responsibly and staying COVID-safe!) When things start to get hectic, our priorities start to shift, and, most often, exercise and […]
When former collegiate athlete and competitive skydiver, Sydney Williams, unexpectedly found herself on the receiving end of a Type 2 diabetes diagnosis, while grappling with unresolved trauma from a decades-old sexual assault, she set out on a mission: turn her pain into power. Two hikes across Catalina Island and 80 miles later, she founded Hiking My Feelings to […]
We’ve always considered professional athletes our heroes and there’s no doubt about it they inspire us daily. But a few of them are heroes beyond their sport. As we celebrate Veteran’s Day and those who have fought for our freedom, we honor these 5 athletes who have served our country. Pat Tillman One of the […]
Jennifer Brady is no stranger to hard work or determination. In fact, she was only five years old when she discovered her passion for tennis in her hometown of Mechanicsburg, Pennsylvania. Two decades later, Brady finds herself among the tennis elite and for good reason. Ranked #24 in the world of women’s tennis, Brady played […]
Running is a great way to get healthy and keep in shape. It requires loads of physical training and effort, but it also requires a lot of intention outside of training. Training for long runs can be a great time to address your overall nutrition. Applying proper nutrition can help fuel your body for training […]
Science has proven that practicing gratitude improves your physical and mental health, enhances empathy, improves self-esteem and can even give you a better night of sleep! There’s no better time to drum up gratitude in your heart than the month of November. As we lead into the Thanksgiving holiday in the coming weeks, we’ve built […]
As school and work start to pick up again and you’re trying to get back into the swing of things, try giving your morning routine a makeover to get every day started on the right note. Creating a healthy morning routine is as easy as trying these 5 tips. Please follow and like us:
How much do you really know about volleyball and the terms that define the game? Find out if you’re an ace or a side-out disgrace now! powered by Typeform Please follow and like us:
