About me

Experience and beautiful aesthetics.

I have worked with a number of clients, both through agencies and independently. I have worked with a number of clients, both through agencies and independently.
Sometimes, I am fortunate enough to win some awards & recognition.

18

Awards

22

Speeches

64

Articles

125

Projects

From the blog

Latest News
& Articles.

My publications and articles about UI/UX Design. A digression in my design workflow & methodologies.

Coaches, Here’s How To Help Athletes Master Letting Go of Mistakes

7 Characteristics of a Winning Team Culture

4 Ways To Turn Mistakes Into Victories And Improve Your Game

5 Strategies To Help Coaches Determine Their Team Captains

You Either Win or You Learn

Mental Skills Matter

Continuous Effort Makes a Difference

Keys to Success:  Having a Growth Mindset and Learning from Failure

Small Steps Build Success

SFL Podcast Hosts Truly Soar

New Year’s Suggestions for Continued Success

Coaching the Coach Part 2

Coaches Helping Coaches

Mental Health Focus is Always Relevant: Top 5 Ways To Boost Mental Wellness

What does mental wellness look like for…

Outstanding Coach of the Year Nominee Says It All Begins with Love

Team Leadership Activity Helps Provide Clear Direction

How Tennis and Teams Fuel My Life

A Conversation with Outstanding Coach and Professional Soccer Player Jordan Clark: Common Goals, Miracle Outcomes, and the Magic of Sports

Delayed Gratification Has a Position on Your Team

Unleashing Superpowers with Coach, Author, and Speaker Kate Leavell

Mental Skills Make the Difference

Playing it Forward with Second Serve

Managing Sports Performance Anxiety for Peak Performance

Help a Group of Individuals Become a Team

Sport Fuels Life Podcast Co-hosts are Partners in Life and Championship Pole Vaulting

How Failing and Learning from Failure are Important Steps to Winning

Sean Swarner Redefines the Impossible

How Coaches Inspire and are Inspired:  Learn from All Star Coaches

Tennis Fuels Life and Forever Friendships

Volleys with Federer Author: Writing, Playing, and Positivity

Learn from ATP Tennis Coach Great Craig Boynton

From College Quarterback to Prisoner to Criminal Justice Professor, Damon West Shares His Inspiring Story

Congratulations to April Ross and Alix Klineman for winning Gold in Tokyo!!

How Picking Up a New Sport Reignited Love for My Collegiate Sport By Abby Krueger

Thoughts on Mental Toughness and Building Resilience by Collegiate Swimmer Anna Shumate

For The Love Of The Game

Quiz: Are You Drinking Enough Water?

5 Black Athletes Who Changed the World

The Top 5 Reasons You Should Prioritize Hydration

This February Playlist is a Total Slam Dunk

Successful Coaching Comes From The Heart, Here’s How

The Top 4 Benefits Of Weight Training

Find Out What Animal You Are Based On Your Endurance Level

Check Out the Top 5 Wellness Trends for 2021

Finding Your Passion To Be The Best You Can Be On And Off The Court

3 Easy Ways to Ditch Seasonal Affective Disorder This Winter

6 Athletes To Watch For In The 2021 Olympic and Paralympic Games

Boost Your Mood with Our January Playlist

Which Famous Athlete Are You Based On Your New Year’s Resolution?

5 Elite Athletes Who Also Give Back In A Big Way

6 Crazy Sports You Need To Check Out

5 Reasons Women Belong In The Weight Room

The Best 5 Workouts You Can Do From Home In Less Than 30 Minutes

5 Cool New Sports to Check Out in the Tokyo Olympics

Write It Down: Here’s How You Can Reach Your Athletic Goals

Sport Fuels Life’s Holly Jolly December Playlist is Here!

QUIZ: Which NFL Player Are You Based On Your Thanksgiving Plate?

What to Get Your Favorite Athlete This Holiday Season

3 Easy Tips to Keep Fitness a Priority During the Holidays

Transform Your Mind and Body With The Healing Power of The Great Outdoors

Celebrating 5 Veterans Who Are Also Professional Athletes

How to Fuel Your Body to Run Your Best

Build an Attitude of Gratitude With Our Latest Playlist

How to Start Your Day Off Right: 5 Tips to a Healthy Morning Routine

Only Volleyball Players Will Be Able To Ace This Quiz

How To Activate The Power of Failure In Your Athletes

Quiz: Which NBA Star Are You, Based On Your Morning Routine?

QUIZ: What Animal Represents Your Athletic Resilience?

How to Boost Your Mood In 5 Minutes or Less

How To Control Your Competitive Performance By Controlling Your Mindset with Tri Bourne

Stay Cool! The October Sport Fuels Life Playlist is Here

How To Cultivate Winning Qualities In Young Athletes That Last A Lifetime

How Much Do You Really Know About NASCAR?

6 Tips To Help You Keep Your Players Motivated

Setting Good Habits That Lead To Greater Productivity with Coach Heather Macy

This Just In: Big Ten Football is Back!

Choose Your Own Adventure With Ultrarunner Pete Ripmaster

The Path To Victory: 3 Winning Strategies for Volleyball Coaches

How to Prevent Soccer’s Most Common Injuries

Can Listening to Music Help Boost Your Workout?

Can Unorthodox Coaching Methods Change Your Team For The Better?

What Kind Of Runner Are You

What’s the Safest Sport to Play During COVID-19?

How To Build A Confident Athlete

Fan Mail: These Letters Took 20 Years to Reach Barry Sanders

Are College Sports Really Putting Athlete Safety First?

Do You Know Your Football Trivia?

3 Reasons You Need A Mindfulness Walk

You could win free shoes for a year!

Is the Sports “Bubble” A Good Model To Resume College Games In The Fall?

What Kind Of Volleyball Player Are You?

How To Change The World From Right Where You Are

Pole Vaulters Innovate New Ways to Compete

The 5 Stages of Successful Coaching

Can vulnerability contribute to building a positive team culture?

Are You Ready For The Big Leagues?

The Top 9 MLB Players of All Time

While we await the return of baseball, we’re…

The Sport Fuels Life July Playlist is Here

Tennis Ace Tim Wilkison Shares Coaching and Competitive Insights

Commitment matters. After Tim started…

The Beauty of Community with Angela Strickland

Understanding Your Why with Coach Mike Srock

Embracing Diversity on Your Team and in Your Life with Dr. Markita Suttle

This is going to be big!

More than just Speed and Strength Training

Coach Srock has designed a dynamic speed…

5 Sports Films That Highlight the Struggles of Legendary Black Athletes

Achieving The Perfect Balance, With Coach Mike Srock

Can Running A Marathon Help Your Grieving Process?

“I told her I'd run the Charleston City…

Tune In To The Sport Fuels Life Summer Classics Playlist

Get your summer sizzlin' with these upbeat…

Networking is the Key to Take Your Coaching to the Next Level

In this third and final segment of our…

3 Ways to Support Your Mental and Emotional Health

Navigating the mental and emotional…

Elite Tennis Players Have A Freak Factor. Do You?

In this second blog post with veteran tennis…

Top 5 Ways To Boost Mental Wellness

What does mental wellness look like for…

How Tennis Fuels the Life of Elite Tour Coach Craig Boynton

“Sports is my life,” he said. Everything I…

Your May Workout Playlist is Here!

Each month the SFL team curates a Spotify…

The Best Sports Movies To Watch

Looking for a little inspiration during…

Good News For The Sports World

The Ultimate Throwback Playlist For Your Workout

The entire month of April we are creating…

U.S. Olympic Medalist Sandi Morris Gets Creative with her Quarantine Training

Olympic pole vaulter Sandi Morris has a…

Have a Family Dance Party to Promote a Healthy Lifestyle During Quarantine

Coaches: Make Your Team Part Of The Family

We admire Coach Shaver for his tenacity and…

Stay Motivated with this Sport Fuels Life Playlist

Nick Gwiazdowski Brings His Heart To The Mat

How is the COVID19 Quarantine Impacting Baseball Players and Coaches?

Overcoming Obstacles with World Champion Chelsea Werner

World Champion Special Olympics gymnast…

Celebrating This Year’s Exceptional NCAA Basketball Athletes

How To Keep Sport Alive During Social Distancing

The Value of Strong Coach-Athlete Relationships

We’ve got five vital strategies to help you…

Building Confidence And Developing A Winning Mindset with Elle Purrier

Track star and American indoor mile record…

Get to know Bri Scott

Bri Scott is sharing her #sportfuelslife…

What Fuels New Orleans Saints Defensive Lineman Shy Tuttle

Shy Tuttle gives it his all on and off the…

How to Build Confidence for the Game

How to build authentic, lasting confidence…

What Makes Elite Athletes Rise To The Top When It Counts

We’ve discovered the top 3 important…

Building A Winning Team Culture

How To Create Winning Cultures For Your Team and Life

Sports don't discriminate. Sports don't care…

How Herb Bolick is Serving Up A New Kind of Sports Community

5 Great Books To Inspire and Boost Athletic Performance

8 Ways To Have Fun At Practices That Carry Over To Game-time Wins

Three Ways Coaches Can Use Mistakes To Build A Better Athlete

16 Quotes From Trailblazing Female Athletes To Inspire The Next Generation of Women in Sports

Let's create!

For any work proposal send an email:

hi@me.com

My passion is working closely with interesting companies to visually elevate their brand. Sometimes I am available to develop new freelance projects. Let's talk & find a fit.