Attention ladies, it’s time to start lifting! Many women cringe at the idea of weightlifting, buying into the myth that it will make them look more masculine. Lifting is a great source of exercise and can help you attain your goals faster than just doing cardio. Here are some added benefits to weight training. Burns […]
Many of us struggle to fit a workout routine into our busy schedule. The human body was designed to move, and with just 30 minutes of exercise a day, you can decrease stress and anxiety and actually improve your energy levels. The secret to shorter workouts is High Intensity Interval Training, also known as HIIT. […]
For many of us, the phrase “business as usual” was impossible in 2020. However, that doesn’t need to be the same for the New Year. With just weeks left until 2021, Sport Fuels Life just made it easier for you to devise a plan to maximize and track your athletic performance, guiding you as you […]
This month we’ve got all the new hits from Shawn Mendes, Aloe Blacc, Zara Larsson and more to help get you warmed up on your morning jog! Listen now at the link below!
According to the National Center for Health Research, “Listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.” And now that the September edition of the Sport Fuels Life workout playlist is here, you can let the latest hits from BTS, […]
This month’s Sport Fuels Life playlist features classic sports anthems, perfect for your morning jog or return to the weight room. Legendary artists to help get you motivated from House of Pain, Survivor, The Ramones, Guns N’ Roses, Billy Joel and more!
Accomplished speed and strength coach Mike Srock, from James F. Byrnes High School in Greenville, South Carolina, wants his players to have purpose in everything they do. Read on below to learn how his program has pivoted during COVID-19 and what he’s doing in preparation when in-person practices and competition to resume. Coach Srock says […]
Coach Srock has designed a dynamic speed drill plan for his athletes this summer, and Sport Fuels Life members get exclusive access. Be among the first to know when this workout drops next week and sign up for your free Sport Fuels Life membership today!
Each month the SFL team curates a Spotify playlists to support you in your safer at home fitness goals!
With all the uncertainty that our nation is facing while dealing with COVID-19 (Coronavirus), and the cancelling of all our sports events and community gatherings to help flatten the curve of the disease, it can feel overwhelming for our young athletes and coaches. If you’re feeling helpless, we’ve got a dose of inspiration for you!
