Join us at Sport Fuels Life as we learn more about the amazing life of Karin Korb. Listen as she describes her journey fromgymnast and aerobics instructor to a world
Monica Abbott is considered one of the most dominant players in professional softball. Join us at Sport Fuels Life as we hear her story from tagalong younger sister to today’s
Mental toughness can be compared to finding fuel on an empty tank. Often, athletes compete with the best intentions and with a plan for exactly what they want to accomplish.
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Quiz: Are You Drinking Enough Water?
Fluid balance is critical for daily human function. The average human body is 65% water so it makes sense that it is essential for everyday life. Here are 5 ways
Although 2020 had a lot of downsides, it showed us the resilience and innovation of humanity. Despite the pandemic, we found new ways to put our health and wellness first.
Diego Moyano is an accomplished former professional tennis player from Argentina. As a USTA coach, he has trainedATPplayersTommy PaulandReilly Opelka, and coachedDenis KudlaandAndrea Collarini. Currently, he's coaching world ranked number
Attention ladies, it’s time to start lifting! Many women cringe at the idea of weightlifting, buying into the myth that it will make them look more masculine. Lifting is a
Many of us struggle to fit a workout routine into our busy schedule. The human body was designed to move, and with just 30 minutes of exercise a day, you
The holiday season is in full swing and everyone's schedules are going from busy to chaotic. It seems like any free time we have is going towards shopping, family events,
