Although 2020 had a lot of downsides, it showed us the resilience and innovation of humanity. Despite the pandemic, we found new ways to put our health and wellness first. As we move into 2021, these new innovative movements are still at the forefront. Check out the top 5 wellness trends likely to take off […]
Diego Moyano is an accomplished former professional tennis player from Argentina. As a USTA coach, he has trained ATP players Tommy Paul and Reilly Opelka, and coached Denis Kudla and Andrea Collarini. Currently, he’s coaching world ranked number 82, South African player Kevin Anderson. We caught up with Diego in the middle of the Vienna Open in October of 2020, while Kevin was […]
Attention ladies, it’s time to start lifting! Many women cringe at the idea of weightlifting, buying into the myth that it will make them look more masculine. Lifting is a great source of exercise and can help you attain your goals faster than just doing cardio. Here are some added benefits to weight training. Burns […]
Many of us struggle to fit a workout routine into our busy schedule. The human body was designed to move, and with just 30 minutes of exercise a day, you can decrease stress and anxiety and actually improve your energy levels. The secret to shorter workouts is High Intensity Interval Training, also known as HIIT. […]
The holiday season is in full swing and everyone’s schedules are going from busy to chaotic. It seems like any free time we have is going towards shopping, family events, and/or holiday festivities (while celebrating responsibly and staying COVID-safe!) When things start to get hectic, our priorities start to shift, and, most often, exercise and […]
When former collegiate athlete and competitive skydiver, Sydney Williams, unexpectedly found herself on the receiving end of a Type 2 diabetes diagnosis, while grappling with unresolved trauma from a decades-old sexual assault, she set out on a mission: turn her pain into power. Two hikes across Catalina Island and 80 miles later, she founded Hiking My Feelings to […]
As school and work start to pick up again and you’re trying to get back into the swing of things, try giving your morning routine a makeover to get every day started on the right note. Creating a healthy morning routine is as easy as trying these 5 tips.
Every time my high school volleyball team lost (which was more than we ever won) our coach would always give the same half-hopeful speech. It went something like, “All I ask is that we go out and give it our all as a team each week. If we’re doing that, then this loss must be […]
The animal kingdom has so many examples of resilience and strength that we can learn from as athletes. Find out what your athletic spirit animal is, and what it can teach you about your own competitive spirit with this quiz! powered by Typeform
The strain of everyday life can take a toll on your health and your game. But it doesn’t have to be hard to find pockets of joy to help elevate your frame of mind. Integrating these 5 simple tips can make it easy to improve your mood (in less than 5 minutes!) and boost your […]
