Fluid balance is critical for daily human function. The average human body is 65% water so it makes sense that it is essential for everyday life. Here are 5 ways
Strength training is important, especially if you’re seeking to take your athletic performance to the next level. Here are the top 4 benefits of how weight training can enhance your
Although 2020 had a lot of downsides, it showed us the resilience and innovation of humanity. Despite the pandemic, we found new ways to put our health and wellness first.
Attention ladies, it’s time to start lifting! Many women cringe at the idea of weightlifting, buying into the myth that it will make them look more masculine. Lifting is a
Many of us struggle to fit a workout routine into our busy schedule. The human body was designed to move, and with just 30 minutes of exercise a day, you
The holidays are fast approaching and while some might think they are a time for rest and relaxation, others are just itching to pick up their training. Your favorite athletes
The holiday season is in full swing and everyone's schedules are going from busy to chaotic. It seems like any free time we have is going towards shopping, family events,