Category: Community

Transform Your Mind and Body With The Healing Power of The Great Outdoors

Transform Your Mind and Body With The Healing Power of The Great Outdoors

When former collegiate athlete and competitive skydiver, Sydney Williams, unexpectedly found herself on the receiving end of a Type 2 diabetes diagnosis, while grappling with unresolved trauma from a decades-old sexual assault, she set out on a mission: turn her pain into power. Two hikes across Catalina Island and 80 miles later, she founded Hiking My Feelings to […]

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How To Cultivate Winning Qualities In Young Athletes That Last A Lifetime

How To Cultivate Winning Qualities In Young Athletes That Last A Lifetime

Studies have proven time and time again that being part of team sports is one of life’s greatest teachers for young student athletes, who carry the lessons they learn on the field far beyond the game. But what positive characteristics do elite athletes harness so well, helping them to elevate their performance and meet their […]

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Setting Good Habits That Lead To Greater Productivity with Coach Heather Macy

Setting Good Habits That Lead To Greater Productivity with Coach Heather Macy

This episode of the Sport Fuels Life podcast features the all-time winningest coach in the history of East Carolina University women’s basketball: the great Heather Macy. She’s not only a coach, but also an author, motivator, and leader. Heather prides herself in helping others reach their goals. Her philosophy of impacting and influencing is based […]

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