Articles

The Inevitable Ups & Downs of being an Athlete – Scott & Megan Houston

Join our SFL hosts for a truly essential episode in which they dive into the importance of maintaining a strong mentality in the face of adversity. As an athlete, there are inevitable obstacles that you will face, whether it’s a scrape to the knee or a serious injury. Scott & Megan inspire you to keep…

Getting Knocked Down and Getting Up Stronger – Chris Norton

Podcast Preview Join us for an inspiring episode as we welcome Chris Norton, a beacon of resilience and determination. After suffering a life-altering spinal cord injury on the football field, Chris was given only a 3% chance to ever move again.  That prognosis did not account for his relentless hard work, unwavering spirit, and positive…

5 Tips To Help Athletes Cope with Big Changes

Experiencing change in any sport can be challenging. Athletes invest their time, energy, and passion into their craft, making transitional events like joining a new team, adapting to a new coach, or moving to a new environment significant moments in their athletic journey. As a coach, it is crucial to understand how these changes can…

Getting to the Pros

Welcome to our new SFL Spotlight feature.  This is a series where we interview athletes whose lives are fueled by sports.  Some are professionals.  Some are not.  All are passionate about their performance, their potential, and their passion to learn, compete, and win. One of baseball’s future stars, Sammy Infante, a 22-year-old infielder with the…

Join Our Inspiring Community of Coaches, Athletes and Fans – Sport Fuels Life

Fueling Passion:In a world where sports unite individuals across cultures, ages, and backgrounds, SportFuels Life emerges to be a catalyst for fostering athletic journeys, nurturing dreams, andinspiring communities. With our unwavering commitment to the power of sports, ourplatform aims to support individuals in their pursuit of excellence. Our motivation,values, and member benefits elevate the entire…

3 Calming Meditation Techniques To Try Before The Big Game

Athletes often face immense pressure and performance anxiety before a big game or competition. While physical training is crucial, mental health and focus play a vital role in achieving peak performance. Incorporating calming meditation techniques into their routine can greatly benefit athletes by promoting mindfulness, reducing stress, and enhancing mental preparation. In this article, we…

Rest AND Recovery are Important for Athletes

When athletes are interviewed, they are often asked about their training regimens and lauded for their commitment to fitness, preparation, and competition. They are almost never asked about their commitment to rest and how they plan to recover from a grueling game or demanding season. While dedication, training, and skill development are crucial aspects of…

7 Ways To Address Sports Performance Anxiety

Sports performance anxiety is real for amateurs and pros alike. In recent years, stars like Naomi Osaka, Michael Phelps, Simone Biles and others have shared their experiences with anxiety. That has been helpful but we can all become smarter about this topic. The pressure to perform, fear of failure, and anxiety before competitions can paralyze…

Every Winning Team Uses These 4 Core Values

As we learned from the popular Ted Lasso series on soccer (and life), the power of belief is huge. As evidence, the show’s famous BELIEVE sign has now been replicated all over the country. We believe it’s shorthand for core values–the  guiding principles that shape a team’s performance and coaching strategies while fostering team unity…

5 Great Books To Inspire and Boost Athletic Performance

There are a number of motivational tools out there when it comes to athletics, and books on peak performance might just top that list. From self-help guides to inspirational biographies, the right reading material can buoy morale, fortify mental toughness, and encourage teamwork. Here are five fantastic book selections to inspire and boost athletic performance.…

8 Ways To Have Fun At Practices That Carry Over To Game-time Wins

In the world of sports, team building is vital for cultivating unity, trust, and effective communication among athletes. Including fun and interactive activities in your training program  brings enjoyment to practices and translates into improved performance during games. Team building activities help coaches  create an environment that nurtures teamwork, develops leadership skills, builds conflict resolution…

Three Ways Coaches Can Use Mistakes To Build A Better Athlete

Legendary basketball coach John Wooden said, “It’s always about focusing not on the mistakes but on the lessons learned from them.” The reality is that how a coach responds to athletes’ errors — whether during practice or on the field — can impact them for a lifetime. As we all know, mistakes aren’t always a…

5 Ways Coaches Can Build Positive Team Dynamics into Their Playbook

The athletic arena is a place for hard work, dedication, respect, and steadfast determination. Players who don’t take the game seriously tend to become the weak link fairly quickly. But who says there isn’t room for fun, too? A supportive, encouraging (and yes, fun) coach can mean the difference between a team that bands together…

3 Types of Leaders Every Team Needs To Have A Successful Season

While your approach to coaching and managing athletes lays the groundwork for your team’s performance ,your closest ally is your team captain … or captains. Finding and cultivating leadership can be a challenging process. After all, some people are gifted with strong leadership skills, while others require more time and training. But in your pursuit of…

The Top 10 BEST Skills Coaches Use To Motivate Their Team

Every player and every team needs motivation and encouragement from coaches, peers, and fans to reach their athletic potential. Each relational dynamic is different, but the coach-player relationship is a special one. What makes the coach-player relationship different?  First, it takes a unique mindset for coaching athletes. Coaches are responsible not only for helping develop…

Sport Fuels Life Offering More Member Benefits

We love having you as part of our community. Your stories and suggestions motivate us daily. We want to play it forward and believe we all benefit from inspiring stories about the power and potential of sports. That’s why we are delighted to announce that Sport Fuels Life is launching new ways of supporting coaches…

Coaches, Here’s How To Help Athletes Master Letting Go of Mistakes

Since we’ve all been riveted recently by championship college basketball, it’s appropriate to quote the wisdom of UNC  coaching legend Dean Smith.  He said, “What do you do with a mistake? Recognize it, admit it, learn from it, forget it.” Performance missteps can be costly, and that isn’t simply in reference to a game loss.…

8 Life Lessons That Only Losing in Sports Can Teach You

When it comes to losing in sports, finding a silver lining isn’t always easy … no matter your age! Part of coaching youth sports is helping your players see beyond the curve balls — both on the field and off. From learning self-discipline and steadfast practice techniques to overcoming adversity, the youth sports journey offers…

23 Inspirational Sports Quotes That Will Motivate Athletes On and Off the Court

At its core, sports is about as inspirational as it gets. From the precision of golf and the graceful swing of a tennis racket to the elegance of skaters gliding across the ice,  watching athletes pursue physical and mental greatness is magical and motivating. Maybe that’s because sports is art in motion. It’s a world…

7 Characteristics of a Winning Team Culture

Developing a positive culture within your team is critical to every winning season.  Team culture determines how the members interact with each other before, during, and after the game; how the team approaches wins and losses. Your team’s culture is defined by how you play when what matters is on the line. From talking with…

4 Ways To Turn Mistakes Into Victories And Improve Your Game

Whether you’re working to become a better team player or improve a specific skill, there is one strategy guaranteed to help you evolve as an athlete. That strategy? Putting your mistakes into play. When we acknowledge the role of our mistakes in the game, we always get a win. Sometimes when people hear “mistake” they …

5 Strategies To Help Coaches Determine Their Team Captains

Being an athletic team captain calls for so much more than solid leadership skills. After all, captains play a considerable role in building a positive team culture and leading the team to victory (or at least that’s the goal!). But how do you identify and develop future leaders? How can you best mentor and support…

You Either Win or You Learn

Eagles quarterback Jalen Hurts gave a master class in inspiration, perseverance, and critical thinking  shortly after his Super Bowl loss Sunday.  “You either win or you learn,” he told reporters. “That’s how I feel. You either win or you learn. Win, lose, or draw, I always reflect on the things I could have done better,…

Mental Skills Matter

Whether it’s this week’s Super Bowl or a game at our local school, we are often amazed by the edge that distinguishes winners from losers.  The conditioning is the same.  The physicality is the same.  The difference maker is often mental strength.  Given the importance of this topic and the need for open conversation about…

Continuous Effort Makes a Difference

Do you ever notice that some days you feel like you are able to crush your workouts but other days, you can barely get through a warmup? There is an aspect to training that is significantly underrated – and that is consistency over time. That continuous effort is a difference maker. Anyone can have one…

Keys to Success:  Having a Growth Mindset and Learning from Failure

Laudatory headlines greeted Mikaela Shiffrin’s accomplishment this week in moving past Lindsey Vonn to set a record for women’s Alpine ski racing.  And she’s not finished! It’s clear more greatness awaits. But it was only about a year ago when the defending Olympic gold medalist was unable to even complete two runs at the 2022…

Small Steps Build Success

Getting out of your comfort zone is not always easy, but it is necessary for growth. Did you know that taking a step, no matter how small, to push yourself to do something just a little uncomfortable can benefit you in other areas of life? It may sound silly but this can be good practice…

SFL Podcast Hosts Truly Soar

  Sport Fuels Life sparks inspiration and builds community through the shared journey of athletic triumphs and personal growth. This year our Sport Fuels Life podcast will celebrate its third year of content.  The start of a new year is the perfect time to reintroduce our hosts and share the why behind this movement for…

New Year’s Suggestions for Continued Success

Everyone is talking about New Year’s resolutions now.  As coaches and players, we all know that practice and patience are the keys to success and that actions, not words, are critical.  So today, we’re featuring several suggestions from our community that focus on being a better athlete and a more well-rounded person.  After all, someone…

Best of 2022  

With appreciation for your support of Sport Fuels Life in 2022 and anticipation of more excitement in 2023, we have selected some of our top interviews, podcasts, and features of the year.  Keep your ideas, stories, and suggestions coming so we can help each other.  Happy New Year! Christopher Clarey New York Times tennis correspondent Christopher…

Coaching the Coach Part 2

Your ideas keep coming and they are fantastic. This is the next installment of our feature on Coaches Helping Coaches.  Keep sharing and keep believing. Advice for New Coaches New Coaching Challenges Leadership Development Exercises

Coaches Helping Coaches

As part of our salute to coaches this fall, we posed several questions to our community.  We received great ideas. Here is a sampling of insights from coaches in field hockey, baseball, basketball, football, and dance.  We will feature more insights in coming weeks and welcome additional thoughts as you close out 2022 and gear…

Thankful for Sports and For Each of You

Those of us at Sport Fuels Life find inspiration on the court or the playing field— participating in the game, chasing one more point, watching fierce competitors, cheering beloved teams, being awed and amazed, comparing notes with friends on how they played (or their kids played). We are passionate about the spectrum of athletics and…

Audio Tips for Athletic Success

Allistair McCaw A leading figure in leadership plus team culture and mindset, Allistair has written four best-selling books and is a popular motivational speaker.  He also draws on his experience as an athlete and coach to share winning strategies.  Here’s one coaching tip:  listen 80% of the time; talk 20%.  Listen here for more. Rulon…

Athletic Audio Clips Inspire All

This week we are featuring audio clips from five women who excel as athletes, coaches, speakers, and more.  Prepare to be awed and amazed and enjoy the option of a short or longer listen. Siri Lindley “Where your focus goes, your energy flows.” These are words from world champion triathlete Siri Lindley who learned to…

New Feature:  Choice of Athletic Audio Clips or Full Podcast

We know you’re busy.  We will periodically be offering short audio clips of some of our (and your) favorite SFL features so you can have a little inspiration, or a lot.  Enjoy! 1. Joy Can Create Deeper Focus and Lead to Better Performance Mental Skills Coordinator for the Diamond Razorbacks Zach Brandon discusses how more joy…

Outstanding Coach of the Year Nominee Says It All Begins with Love

  Outstanding Coach of the Year Nominee Says It All Begins with Love Nicholas Lincoln “He truly understands how to reach the heart of his athletes.”  Those powerful words were just part of the Outstanding Coach of the Year nomination for Nicholas Lincoln, football coach at Delaware Military Academy in Wilmington, Delaware.  The nomination also…

Team Leadership Activity Helps Provide Clear Direction

  Developing leaders on a team takes vision, perspective, and practice. At Sport Fuels Life, we recognize the potential great leaders have to generate a team’s positive results. In order to help build the best leaders on your team, we are sharing a team leadership activity that one of our coaches has used successfully.  It…

Leveraging the Power of Athletics for Life

Today we talk to Nathalie Elliott about her transition from student-athlete to the working world as High Point University’s athletic trainer for cross country and track and field. During her Division I athletic career of five years, Nathalie earned honors of a 3x Big South Conference Champion and 4x NCAA Regional qualifier in the women’s…

How Tennis and Teams Fuel My Life

By David Bolick, Sport Fuels Life Co-founder   Recent tennis news—retirements of Serena Williams and Roger Federer, amazing U.S. Open play of 19-year-old Spanish sensation and champion Carlos Alcaraz along with that of American Frances Tiafoe (whom I met years ago at the Winston-Salem Open), and Coco Gauff’s entry into the top ten tennis rankings—has…

Delayed Gratification Has a Position on Your Team

By Sport Fuels Life Contributor, Athlete, and Coach Megan Houston   The rush that you feel when scoring the game-winning goal or hitting a new personal best time in a race are moments that we live for in sports. The joy of celebrating a stellar performance with a team is the reward for hard-earned labor…

Unleashing Superpowers with Coach, Author, and Speaker Kate Leavell

  Successful NCAA lacrosse coach, author, and speaker Kate Leavell knows what it takes—as a coach, parent of an athlete, and leadership expert—to embody positivity, communicate openly, and embrace diversity.   She demonstrates these concepts in actionable ways in her new book, Superpower:  An Inspiring Story to Overcome Self-Doubt and Unleash Your Authentic Greatness, a fable for any…

Mental Skills Make the Difference

  Zach Brandon, mental skills coordinator for the Arizona Diamondbacks, understands how perfecting one’s game and realizing peak performance in athletics requires both physical ability and mental strength. This mental performance expert shares how working through challenges to find the fun is all part of the growth process for professional baseball and for life. In our interview,…

Playing it Forward with Second Serve

One of the tenets of Sport Fuels Life is to “play it forward”. We encourage initiatives that support the positivity and potential of athletics. We were delighted recently to supply tee shirts to Second Serve, a youth-run, non-profit organization dedicated to enhancing the lives of underprivileged kids who love tennis by providing the equipment they…

Siri Lindley – Finding and Reinventing One’s Champion Self

  Siri Lindley, world champion triathlete, coach to the elites, television sports analyst, popular speaker and author shares remarkable insights about her career path and her passions. She highlights overcoming anxiety in many areas including entering a triathlon despite not knowing how to swim, coming out to her father, and finding her true passion in…