For The Love Of The Game

America’s favorite pastime is back! Opening day has arrived and the long-awaited sounds of baseball are finally upon us. For some, it is the ceremonial first pitch, the sound of the ball coming off the bat, the pitcher commanding the strike zone or the excitement from watching the catcher block a ball or throw a […]

5 Black Athletes Who Changed the World

February is Black History Month and we’re celebrating the top 5 Black athletes who changed the world of sports forever.  Jackie Robinson Jackie Robinson is known as the man who transformed baseball. In a time of almost complete segregation, Robinson was the first acknowledged Black man to play in the MLB. Robinson broke many barriers […]

The Top 5 Reasons You Should Prioritize Hydration

Fluid balance is critical for daily human function. The average human body is 65% water so it makes sense that it is essential for everyday life. Here are 5 ways in which keeping up with your water intake can benefit your everyday life. Improves Skin Complexion As the saying goes, “when you look good, you […]

This February Playlist is a Total Slam Dunk

It’s the month that everyone goes bananas over falling in love with that special someone, but we want to encourage you to love yourself more!  Perfect your self-love game and burn a few calories dancing up a sweat to these hit tunes featuring Aloe Blacc, HRVY, Katie Perry, Tones and I, Dua Lipa, Carly Rae […]

Successful Coaching Comes From The Heart, Here’s How

Gustavo Osorio is a strength and conditioning coach for the U.S. Olympic and Paralympic Committee, currently serving at the Elite Athlete Training Center, in Chula Vista, California. There, he oversees the training of all the center’s 32 Paralympic athletes and also works with its Olympic athletes.  This summer, he will head to Tokyo with his […]

The Top 4 Benefits Of Weight Training

Strength training is important, especially if you’re seeking to take your athletic performance to the next level. Here are the top 4 benefits of how weight training can enhance your athletic performance.  Muscle Gains and Power It’s a fact that lifting weights makes you physically stronger. But it isn’t just your muscles gaining strength, it’s […]

Check Out the Top 5 Wellness Trends for 2021

Although 2020 had a lot of downsides, it showed us the resilience and innovation of humanity. Despite the pandemic, we found new ways to put our health and wellness first. As we move into 2021, these new innovative movements are still at the forefront. Check out the top 5 wellness trends likely to take off […]

Finding Your Passion To Be The Best You Can Be On And Off The Court

Diego Moyano is an accomplished former professional tennis player from Argentina. As a USTA coach, he has trained ATP players Tommy Paul and Reilly Opelka, and coached Denis Kudla and Andrea Collarini. Currently, he’s coaching world ranked number 82, South African player Kevin Anderson. We caught up with Diego in the middle of the Vienna Open in October of 2020, while Kevin was […]

3 Easy Ways to Ditch Seasonal Affective Disorder This Winter

The gray skies and cold weather of winter are in full swing, and if you’re finding yourself feeling a little less motivated and heavy-hearted, know that you’re not alone. Seasonal Affective Disorder (SAD)  is a form of depression that is related to the changes in seasons, usually beginning in the late fall or early winter […]

6 Athletes To Watch For In The 2021 Olympic and Paralympic Games

As the 2021 Olympic and Paralympic games draw near, we’re keeping our eye out for up and coming athletes. Whether it’s gymnastics, wheelchair racing and beyond, these athletes are hopeful for the opportunities ahead. Check out these 6 Olympic and Paralympic athletes who are aiming to compete in the 2021 games. Luca Urlando A swimmer […]

Boost Your Mood with Our January Playlist

Boost your mood and get a great stretch with these classical covers of your favorite pop hits.  This playlist is the perfect soundtrack for your new year’s visualization practice to make 2021 the year you win big!

Which Famous Athlete Are You Based On Your New Year’s Resolution?

If you’re the type of person who makes a New Year’s resolution (or even if you’re not!) this quiz is perfect to help you find a little inspiration as we move into 2021. Find out which famous athlete your goals match up with, take the quiz below and then share it with a friend!

5 Elite Athletes Who Also Give Back In A Big Way

“We make a living by what we get, but we make a life by what we give.” -Winston Churchill While every sport was thrown a curve ball for each season in 2020, many elite athletes responded to the challenges that this year brought on with their own kindness and supportive efforts to keep team spirit […]

6 Crazy Sports You Need To Check Out

While we all enjoy watching mainstream sports like basketball, soccer, and football, sometimes you just need a change. The wide world of sports has a lot of options to choose from. Check out these 6 crazy sports you’ve probably never heard of. Sepak Takraw Sepak Takraw, meaning “kick woven ball”, was invented over 500 years […]

Clearing The Bar Of Life With Paralympic High Jumper Isaac Jean-Paul

Isaac Jean-Paul is a Paralympic Track and Field Athlete with a visual impairment who set a world record in the men’s high jump at the 2017 World Para Athletics championship in London. He joins us on this episode of the Sport Fuels Life podcast and shares how he’s cleared the bar on so many of […]

5 Reasons Women Belong In The Weight Room

Attention ladies, it’s time to start lifting! Many women cringe at the idea of weightlifting, buying into the myth that it will make them look more masculine. Lifting is a great source of exercise and can help you attain your goals faster than just doing cardio. Here are some added benefits to weight training. Burns […]

The Best 5 Workouts You Can Do From Home In Less Than 30 Minutes

Many of us struggle to fit a workout routine into our busy schedule. The human body was designed to move, and with just 30 minutes of exercise a day, you can decrease stress and anxiety and actually improve your energy levels. The secret to shorter workouts is High Intensity Interval Training, also known as HIIT. […]

5 Cool New Sports to Check Out in the Tokyo Olympics

After being delayed due to COVID-19 in 2020, the Olympics are slated to return in the summer of 2021. These sports are making their debut (or comeback) in the Tokyo Games. Here’s an update on the new sports for this upcoming summer. Skateboarding The Olympic Committee took into account several factors before deciding which sports […]

Write It Down: Here’s How You Can Reach Your Athletic Goals

For many of us, the phrase “business as usual” was impossible in 2020. However, that doesn’t need to be the same for the New Year. With just weeks left until 2021, Sport Fuels Life just made it easier for you to devise a plan to maximize and track your athletic performance, guiding you as you […]

QUIZ: Which NFL Player Are You Based On Your Thanksgiving Plate?

America’s favorite holiday feast might look a little different this year as you practice safe social distancing, but your Thanksgiving plate can still be the MVP! Find out which famous NFL player your turkey day plate matches with this fun Thanksgiving themed quiz!

What to Get Your Favorite Athlete This Holiday Season

The holidays are fast approaching and while some might think they are a time for rest and relaxation, others are just itching to pick up their training. Your favorite athletes don’t stop working out just because it gets a little chilly outside! Here’s how you can help keep your super star athletes going strong with […]

Tracking Success With Dan Jansen

Dan Jansen is a four-time Olympic long track speedskater, who won an historic gold medal in the 1,000-meter during his fourth and final Olympic Games. He set a junior world record at only 16 years of age during his first international competition, and he made the 1984 U.S. Olympic Team when he was just 18. […]

3 Easy Tips to Keep Fitness a Priority During the Holidays

The holiday season is in full swing and everyone’s schedules are going from busy to chaotic. It seems like any free time we have is going towards shopping, family events, and/or holiday festivities (while celebrating responsibly and staying COVID-safe!)  When things start to get hectic, our priorities start to shift, and, most often, exercise and […]

Transform Your Mind and Body With The Healing Power of The Great Outdoors

When former collegiate athlete and competitive skydiver, Sydney Williams, unexpectedly found herself on the receiving end of a Type 2 diabetes diagnosis, while grappling with unresolved trauma from a decades-old sexual assault, she set out on a mission: turn her pain into power. Two hikes across Catalina Island and 80 miles later, she founded Hiking My Feelings to […]

Celebrating 5 Veterans Who Are Also Professional Athletes

We’ve always considered professional athletes our heroes and there’s no doubt about it they inspire us daily. But a few of them are heroes beyond their sport. As we celebrate Veteran’s Day and those who have fought for our freedom, we honor these 5 athletes who have served our country. Pat Tillman One of the […]

Queen of the Court: Q & A with Tennis Pro Jennifer Brady

Jennifer Brady is no stranger to hard work or determination. In fact, she was only five years old when she discovered her passion for tennis in her hometown of Mechanicsburg, Pennsylvania. Two decades later, Brady finds herself among the tennis elite and for good reason. Ranked #24 in the world of women’s tennis, Brady played […]

How to Fuel Your Body to Run Your Best

Running is a great way to get healthy and keep in shape. It requires loads of physical training and effort, but it also requires a lot of intention outside of training. Training for long runs can be a great time to address your overall nutrition. Applying proper nutrition can help fuel your body for training […]

Build an Attitude of Gratitude With Our Latest Playlist

Science has proven that practicing gratitude improves your physical and mental health, enhances empathy, improves self-esteem and can even give you a better night of sleep! There’s no better time to drum up gratitude in your heart than the month of November. As we lead into the Thanksgiving holiday in the coming weeks, we’ve built […]

How To Activate The Power of Failure In Your Athletes

Every time my high school volleyball team lost (which was more than we ever won) our coach would always give the same half-hopeful speech. It went something like, “All I ask is that we go out and give it our all as a team each week. If we’re doing that, then this loss must be […]

Quiz: Which NBA Star Are You, Based On Your Morning Routine?

We’ve all heard that breakfast is the most important meal of the day, but how does yours stack up against basketball’s greatest players? Take this quiz to find out if your morning routine is a slam dunk, or a total snoozer. powered by Typeform

QUIZ: What Animal Represents Your Athletic Resilience?

The animal kingdom has so many examples of resilience and strength that we can learn from as athletes. Find out what your athletic spirit animal is, and what it can teach you about your own competitive spirit with this quiz! powered by Typeform

How to Boost Your Mood In 5 Minutes or Less

The strain of everyday life can take a toll on your health and your game. But it doesn’t have to be hard to find pockets of joy to help elevate your frame of mind. Integrating these 5 simple tips can make it easy to improve your mood (in less than 5 minutes!) and boost your […]

How To Control Your Competitive Performance By Controlling Your Mindset with Tri Bourne

The Sport Fuels Life podcast is excited to bring you the Mizuno Volleyball series! Mizuno has been an elite performance brand for decades helping volleyball athletes attain peak performance on and off the court.  This episode, we’re speaking with Mizuno athlete Tri Bourne; professional beach volleyball player, former professional indoor player and NCAA Division 1 […]

How To Cultivate Winning Qualities In Young Athletes That Last A Lifetime

Studies have proven time and time again that being part of team sports is one of life’s greatest teachers for young student athletes, who carry the lessons they learn on the field far beyond the game. But what positive characteristics do elite athletes harness so well, helping them to elevate their performance and meet their […]

Strategies To Perform Your Best With April Ross

Since her debut on the pro beach volleyball scene in 2006, April Ross has cemented her role as a champion and one of the most universally loved players on tour. Lauded for her powerful serve, energy and competitive drive, April’s easy going personality off the sand makes her one of today’s most authentic, engaging and […]

How Much Do You Really Know About NASCAR?

NASCAR and the world of racing received big news this week when Michael Jordan announced he was joining forces with Denny Hamlin to launch a new team for the 2021 season with Bubba Wallace behind the wheel. Jordan becomes the first full-time Black NASCAR Cup Series team owner since Wendell Scott nearly 50 years ago, […]

6 Tips To Help You Keep Your Players Motivated

A team’s motivation can shift from day to day, partially because it’s dependent on each individual player. The most successful coaches find positive ways to engage their athletes, so today we’ve got six small habits that will help you inspire and motivate your team. Cultivate a positive team culture.  Team culture is the expression of […]

Setting Good Habits That Lead To Greater Productivity with Coach Heather Macy

This episode of the Sport Fuels Life podcast features the all-time winningest coach in the history of East Carolina University women’s basketball: the great Heather Macy. She’s not only a coach, but also an author, motivator, and leader. Heather prides herself in helping others reach their goals. Her philosophy of impacting and influencing is based […]

This Just In: Big Ten Football is Back!

Just one month after the announcement to postpone football to a spring 2021 season, the Big Ten just announced that they will return to competition on October 24th. ESPN reports that officials voted to begin the fall 2020 season thanks to new rapid testing opportunities and medical information that has brought new confidence around the […]

Choose Your Own Adventure With Ultrarunner Pete Ripmaster

Iditarod champion, adventurer and ultrarunner Pete Ripmaster shares his unbelievable and inspirational journey on this episode of the Sport Fuels Life Podcast. Not only has Pete faced howling wolves, a brush with death, and a daunting journey across the Alaskan wilderness to win the 2018 1000-mile Iditarod Trail Invitational, he’s also a keynote speaker and soon to be […]

The Path To Victory: 3 Winning Strategies for Volleyball Coaches

You’ve just coached your volleyball team to victory in game two after a tough loss in the first game with a deficit of just two points. Your team is thrilled to have another opportunity to grab the W, but as a coach, how can you adjust your strategy for game three to keep your team’s […]

How to Prevent Soccer’s Most Common Injuries

Although sports can provide great health benefits, common soccer injuries can put a strain on the physical, mental, and emotional health of even the best players. It’s important for athletes to know the risks, best practices for prevention, early detection and treatment to keep them on the field safely all season long. Common soccer injuries […]

Can Listening to Music Help Boost Your Workout?

According to the National Center for Health Research, “Listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.”  And now that the September edition of the Sport Fuels Life workout playlist is here, you can let the latest hits from BTS, […]