Zach Brandon, mental skills coordinator for the Arizona Diamondbacks, understands how perfecting one’s game and realizing peak performance in athletics requires both physical ability and mental strength. This mental performance expert shares how working through challenges to find the fun is all part of the growth process for professional baseball and for life.

In our interview, Zach discusses how more joy can create deeper focus and lead to better performance. He shares key mental building blocks as part of this process. Learn what his three factors are to help athletes gain a competitive advantage and perform at their best!


To learn more about Zach, visit his website at or follow him on Instagram @ mvp_mind or Twitter @ mvp_mindset.