Write It Down: Here’s How You Can Reach Your Athletic Goals

For many of us, the phrase “business as usual” was impossible in 2020. However, that doesn’t need to be the same for the New Year. With just weeks left until 2021, Sport Fuels Life just made it easier for you to devise a plan to maximize and track your athletic performance, guiding you as you set the bar higher and reach for the stars. 

Created for athletes and coaches, our new 90-day goal journal is the ultimate way to track your progress throughout your season, and see if you can pick up on any patterns in your daily life that build upon and open the door to great athletic performance. There is so much power in writing down your goals that leads to forming new good habits. Studies show that you’re 42% more likely to achieve your goals if you write them down. Making it part of your daily training to write down your goals will give you clarity and definition, which is something that digital planners cannot guarantee. 

It can be hard to commit to a full year planner (hello, overwhelm!), which is why we chose to create a 90 day journal. It only takes 21 days to break or make a new habit, and 90 days to create a whole new lifestyle change. By encouraging daily and weekly goals, this journal can help organize your life to become successful with your goals. With your 90 day vision, it will become easier to break up your long-term goals and create practical strategies and action plans to achieve them. It’s easier to visualize yourself in 90 days versus 365, creating a realistic vision.

With our 90-day Goal Journal, the pages are spacious, giving plenty of room for listing tasks, priorities, and goals, and overall, helping monitor the things that matter the most to you. It offers a practical and functional plan to commit to your long-term goals, short-term goals, and to yourself. 

If you’re an athlete or coach that’s looking to utilize a daily journal to fuel yourself, or anyone looking to get in the right mindset to drive yourself forward, then The Sport Fuels Life 90-day Goal Journal is the perfect tool for you! Get serious about achieving your goals for the New Year, maximize your everyday life with this completely FREE tool (while supplies last!), when you register to become a member of Sport Fuels Life. Click here to find out more on how you can claim your free membership and journal today!

Live intentionally, write things down, stay organized and Make It Happen!

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Written by sportfuelslife

Comments: 4

  • […] is beautiful! Your body is yours. You are the only one that gets to decide what is good for you. If you’re treating your body right and taking care of it, you are one step closer to your goal. Don’t be afraid to get creative when trying to find workouts that work for you. The more you […]

  • […] For more sports and fitness resources to keep you at the top of your game, make sure to create an account with Sports Fuels Life and claim your free Make it Happen Athlete’s Journal! […]

  • […] This past year, most of us were forced to change our plans and approach our goals differently. By realizing the world can change our plans at any moment, people have had to learn to approach goal setting differently. […]

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