Can Listening to Music Help Boost Your Workout?

According to the National Center for Health Research, “Listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.” 

And now that the September edition of the Sport Fuels Life workout playlist is here, you can let the latest hits from BTS, Katy Perry, Cher Lloyd, The Weeknd, DaBaby add a little pep in your step while you work up a sweat with us!

Take a listen below!

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