Have a Family Dance Party to Promote a Healthy Lifestyle During Quarantine

Even if you’re not a parent or an athlete with siblings, chances are high that you’ve reached your limit of finding things to do at home during quarantine to keep yourself or your children entertained. This week we’ve got just the thing you need to promote an active family lifestyle (and give your Netflix account a break–we know, you just saw there’s a brand new follow up episode of Tiger King. We promise that Joe Exotic can wait!)

Studies show that dancing improves the condition of your heart and lungs, increases muscular strength, builds endurance and muscle tone and strength.

Pop on our latest staff curated Spotify Family Fitness playlist and throw a family living room dance party to shake off those COVID19 quarantine blues, or take the party mobile and blast it on your portable bluetooth speaker and play a game of “follow the leader, dance edition” in your backyard!


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Written by sportfuelslife

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